LiveSmart360 Products Explained

 

The simple menu and letter of commitment included in this packet were designed specifically for women over 40 to show you exactly which delicious foods will help your body to flourish. You may already know that a low-sugar lifestyle is critical to keeping your bodyʼs levels of nitric oxide, also known as “the life force molecule,” high. If you desire to live a high nitric oxide lifestyle, as the amazing Dr. Rosedale recommends, then you have come to the right place!

 

 

If you have more than 30 lbs of fat to lose in order to reach a healthy weight, and you follow this program exactly, I personally guarantee 4 or more lbs by this week.

 

Many of my clients who used this program lost much more than 4 lbs, while others lost slightly less. The truth is, the less belly fat you have to lose, the more slowly you will lose weight. That is never a reason to be discouraged, however, because even a modest decrease in harmful belly fat has an amazing and rejuvenating effect on the body and your hormones. Every ounce counts!

 

The menu is simple, with no recipes and no specialty products. Several healthy ingredients even repeat to save you time, energy, and money at the grocery store. Most importantly, it was designed to guarantee that you lose belly fat and bring harmony to your hormones in just one weekʼs time.

 

 

• no substitutions are allowed unless they are on the approved “Options List.”
  
• while I didnʼt specify exact amounts on some meats and cheeses, I recommend a serving that would fit in the palm of your hand, and eating only the amount that satisfies your physical hunger.
  
• flavoring each of your three main meals daily with a pinch of salt will also aid in digestion and accelerate your weight loss.
  

 

 

 

 

 

 

• 2 or 3 eggs any style with one slice of whole grain toast with a pat of butter or cream cheese. You may also have a cup of coffee with cream or half and half; but not milk, its full of hidden sugar!

 

• Tuna or turkey with your favorite cheese and lettuce wrapped in a medium whole grain tortilla. Enjoy with a glass of unsweetened iced tea with lemon.
  

 

 

• Salad with baby spinach, grilled chicken, crushed black pepper, and olive oil dressing with a side of either broccoli or zucchini, sauteed in !butter and topped with melted mozzarella.
  

 

• Decaf espresso with a dollop of heavy whipped cream sprinkled with cinnamon and sweetened with a packet of stevia.
  

 

 

 

 

 

 

• 2 or 3 eggs any style topped with cheese and 2 strips of bacon wrapped in a large whole grain tortilla topped with 2 tbsp salsa.
  
• 2 sausage patties served with 1/2 whole grain english muffin topped with cream cheese.
  
• 1/2 cup of Fage greek yogurt topped with handful of walnuts,
  
• your favorite berries and 1 pack of Truvia.
  

 

• Grilled hamburger or Turkey patty topped with 1 slice of cheese, 1 tomato slice, !and wrapped in lettuce, served with mayonnaise or mustard.
  
• Bacon, lettuce, mayonnaise wrapped in 1 large whole grain tortilla.
  

 

• Chicken, steak, or turkey with 1/2 cup green beans topped with cheese, 1/2 cup mashed potatoes and 1/2 cup zucchini sauteed in olive oil.
  
• Grilled fish (pick your favorite) served with 8 spears of asparagus, 1/2 cup brown rice with butter and 1/2 cup spinach sauteed in olive oil.
  

 

• 2 squares of 85% dark chocolate or
  
• 1 square of any other dark chocolate or
  
• 1/4 cup blackberries or raspberries
  

 

• Sobe Sugar-Free Lifewater sweetened with Stevia
  
• Vitamin Water Zero
  
• Vodka with soda water and lemon or lime
  
• 5 oz glass of red wine