360 Fruits + Greens

Recommended Daily By LiveSmart360

Nearly every major health organization recommends eating five to nine servings of fruits and vegetables per day to protect against degenerative diseases, but the U.S. Department of Agriculture says less than 9% of American adults consume the recommended servings. Make sure you’re getting all the phytonutrients, antioxidants, and alkaline-forming minerals you need with Fruits and Greens.

My favorite recommended liquid fasting is using Green Smoothie. There are many benefits of using the Green Smoothie Method. 

Health Benefits of Green Smoothies

1 – Natural Weight Loss

Drinking a green smoothie is the best thing you can do to loose weight. Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fiber and low fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. After drinking green smoothies for a few weeks, you will notice that your cravings for junk foods are greatly reduced and you actually began craving healthy food options!

 

2 – Increased Consumption of Fruits and Vegetables (Particularly Greens)

The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases. Green smoothies are a quick and convenient way to get your vegetables and dark, leafy greens without tasting them. The fruit masks the flavor so even though all you taste is pineapple, mango, banana or strawberry, you are consuming a healthy dose of spinach, carrots, tomatoes and any other vegetable that you put in.

 

3 – Easier Digestibility and Nutrient Assimilation

Blending fruits and vegetables together breaks down the cells of plants and improves digestibility. Your blender unlocks the nutrients and maximizes their delivery to your body more than chewing any salad could. Smoothies are quicker and more convenient than preparing and thoroughly chewing a salad, especially when you are on the go.

 

CANCER CELLS CANNOT THRIVE 

IN AN ALKALINE CONDITIONED BODY!

 

4 – Antioxidants

Green Smoothies are high in antioxidants and phytonutrients. Not only are you giving your body the best defenses for disease, but you are ingesting a variety of natural substances that are essential for optimum health and fitness.

 

5 – Increased Energy

Smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. Since you are eating natural, whole foods in the most optimum form for your digestibility and nutrient absorption, you will have more energy to get things done and enjoy your day.

 

6 – Mental Clarity and Focus

With a healthier diet comes greater mental clarity and focus. Green smoothies have replaced my morning coffee ritual. Since becoming caffeine-free, I have experience greater alertness, energy and dramatically reduced anxiety and nervousness that I used to deal with on a daily basis.

 

7 – Increased Fiber Intake

Unlike fruit juice or using a juicing machine, green smoothies use the whole fruit and vegetable so that you get all the fiber and nutrition. Fiber is essential for good colon health and it keeps your bowels in working order.

 

 

Fruits & Greens Great Tasting Easy To Drink Formula

Most families do not have the time to shop or prepare their daily fruits and greens. This is the best alternative way to get them all in a great tasting formula that meets your daily needs. EVERYONE NEEDS IT! 

8 – Clearer Skin

Clearer, radiant skin is an often-reported benefit to eating healthier. Smoothies are high in fiber and allow your body to eliminate toxins the right way instead of through your skin.

 

9 – Reduce Cravings

Green smoothies reduce cravings for junk foods, unhealthy sweets, salt and fats. You will find that after a few weeks of drinking smoothies, you will crave healthier foods such as fruits, vegetables and greens.

 

10 – Rich With Chlorophyll

Green smoothies are rich with chlorophyll which some natural health experts say enhances the immune system, purifies the blood and rejuvenates the body.

 

11 – Alkalizing

Fruits and vegetables are alkaline foods and many natural health experts claim that consuming these foods helps maintain a proper alkaline balance in the body. Acid-producing foods (as well as the over-consumption of protein) can raise the PH level of the blood, which can cause your body to leach calcium from your bones to neutralize it, thus increasing your risk for osteoporosis. Mainstream doctors and nutrition experts, while also promoting an increased consumption of fruits and vegetables, point out a lack of clinical, scientific evidence to support claims by alkaline-diet promoters. Either way, consuming foods that help maintain a proper PH level in our bodies is a good thing and green smoothies can help with that.

 

In addition to these health benefits, green smoothies are:

    * Easy to make and clean up after.

    * Taste amazing.

    * Are fun to make and experiment with different fruits and vegetable combinations.

 

****************************************************************************

 

 

 

My recommended Green Smoothie Recipe:

Green Smoothie Drink

WATCH DR EDA TONG MAKING YUMMY DELICIOUS GREEN SMOOTHIE :)

1 avocado (remove seed)

2 roma tomatoes or 1 large tomato

1 cucumber (peel wax skin) prefer 1/2 English cucumber 

2 to 3 stalks of celery

1/2 bunch of parsley or spinach or kale or swiss chard and some mint

1 lime or lemon (peel skin)

2 scoops of Fruits & Green powder

2 scoops of Manna 360 protein powder

 

4 cups of water OR unsweetened coconut milk OR unsweetened almond milk

 

 

Optional added ingredients: 

 

1/2 cup of raw almond or any raw nuts (pecan, walnut, cashew)

Extra fresh or frozen pineapple, mango, all kinds of berries, green or yellow apple

1 cup ICE

Blend about 3 to 5 minutes depending on the power of your blender.

You can find many other recipes for green smoothies HERE.

Bet your kids will LOVE it too!

TIPS:

 

Another recommendation to have a great bowel movement is to drink 1 cup of Smooth Move laxative tea at night to help next day bowel clearing.  Cleansing must come first, before tissue rebuilding can take place.  If bowel is underactive, toxic wastes are more likely to be absorbed through the bowel wall and into the bloodstream from which they become deposited in the tissues.  If other eliminative system is underactive, more wastes are retained in the body.  As toxins accumulate in the tissues, increasing degrees of cell destruction take place. 

The digestion becomes poor and partially digested material adds to the problem because the body cannot make good tissue out of half-digested nutrients.  Proper function is slowed in all body tissues in which toxins have settled.  When anyone has reached the degenerative disease stage, it is a sign that toxic settlements have taken the body over.  This is the time when we have to consider detoxification—the cleansing of body tissues.